Trainer say what!!!!!!!

jenbit
jenbit Posts: 4,252 Member
in Chit-Chat
So I should start off by saying that it was at the dreaded planet fitness where I seemed to have caught the attention of a trainer while doing my deadlifts... I figured I would share these lovely little gems which fell from his lips to try and contaminate my workout...

1.I should be doing sets of 25 at a lower weight..

2. Back extensions work all the same muscles as deadlifts and are more appropriate for me. I think he meant because I was a girl but he didn't say it )

3. I should "tone" my muscles

4. Dr. OZ says.........(I toned out after the words Dr. Oz)

Exsersize is the least important part of weight loss and I should cut my calories down to a maximum pof 1200 ..Mind you I'm 5'9 and if I eat 1200 calories I may kill something and become hangry.....


I told him he was wrong ,he told me I was cynical lol..

Replies

  • escloflowneCHANGED
    escloflowneCHANGED Posts: 3,038 Member
    Sounds like good advice to me!
  • BrettPGH
    BrettPGH Posts: 4,716 Member
    Planet Fitness strikes again. I'm surprised he didn't try to hand you a slice of pizza while you were lifting.
  • _CowgirlUp_
    _CowgirlUp_ Posts: 585 Member
    He sounds like a fruitcake. Maybe an older guy with old fashioned methods engrained in his chauvinistic head?
  • kerricolby
    kerricolby Posts: 232 Member
    Wow. He must have done a ton of google/wikipedia research to come up with that horsesh@t.
  • __RANDY__
    __RANDY__ Posts: 1,036 Member
    So I should start off by saying that it was at the dreaded planet fitness where I seemed to have caught the attention of a trainer while doing my deadlifts... I figured I would share these lovely little gems which fell from his lips to try and contaminate my workout...

    1.I should be doing sets of 25 at a lower weight..

    2. Back extensions work all the same muscles as deadlifts and are more appropriate for me. I think he meant because I was a girl but he didn't say it )

    3. I should "tone" my muscles

    4. Dr. OZ says.........(I toned out after the words Dr. Oz)

    Exsersize is the least important part of weight loss and I should cut my calories down to a maximum pof 1200 ..Mind you I'm 5'9 and if I eat 1200 calories I may kill something and become hangry.....


    I told him he was wrong ,he told me I was cynical lol..

    ee9073fc50c7b0f472ded37f92b23807.gif
  • TR0berts
    TR0berts Posts: 7,739 Member
    Was this Planet Fitness or Planet LOLWUT?
  • jonnythan
    jonnythan Posts: 10,161 Member
    So I should start off by saying that it was at the dreaded planet fitness where I seemed to have caught the attention of a trainer while doing my deadlifts... I figured I would share these lovely little gems which fell from his lips to try and contaminate my workout...

    1.I should be doing sets of 25 at a lower weight..

    2. Back extensions work all the same muscles as deadlifts and are more appropriate for me. I think he meant because I was a girl but he didn't say it )

    3. I should "tone" my muscles

    4. Dr. OZ says.........(I toned out after the words Dr. Oz)

    Exsersize is the least important part of weight loss and I should cut my calories down to a maximum pof 1200 ..Mind you I'm 5'9 and if I eat 1200 calories I may kill something and become hangry.....


    I told him he was wrong ,he told me I was cynical lol..

    That is what a trainer learns when he gets "certified."
  • jzammetti
    jzammetti Posts: 1,956 Member
    Planet Fitness strikes again. I'm surprised he didn't try to hand you a slice of pizza while you were lifting.
    lol! ^^^^ THIS
  • jenbit
    jenbit Posts: 4,252 Member
    Oh and he told me not to eat after 6....Never mind I don't get out of work til 630 and dont go to bed til atleast 12 I still should stop eating at 6:huh:

    All I could think is this is gonna be good on the forums tomorrow lol
  • Unknown
    Unknown
    This content has been removed.
  • jenbit
    jenbit Posts: 4,252 Member
    Planet Fitness strikes again. I'm surprised he didn't try to hand you a slice of pizza while you were lifting.

    I keep hearing about this pizza night thing on the forums but they don't do that at the one here :cry: shame cause I love pizza
  • TubbsMcGee
    TubbsMcGee Posts: 1,058 Member
    lemongrab.gif
  • AnnDenny
    AnnDenny Posts: 172 Member
    lol+WUT+_e8fb50fb27f5843acaa15f9b221c4564.gif

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