Bummed

Okay so, I somehow hurt my back on Saturday evening and since then have not been able to exercise or barely move really. I did go to the chiropractor and acupuncturist and it may have helped a little. I have always been an emotional eater and being hurt and thrown off track with exercise and motivation I ate poorly on Sunday, Monday and Tuesday. Today I am turning it around - however I still feel really bummed!! I was almost a week into MFP and doing awesome!! I will not let this slow me down! I can't. I am just feeling really SAD. Today is a new day and the only moment I have to make a difference at this point.

I am jus so tired of doors slamming in my face when I get on a roll!!! I hope and pray my back is better soon!!