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1st NSV !!!!
1ocean1girl
Posts: 197 Member
The best thing (fitness wise) happened yesterday... I was able to hold a proper plank position for 30 seconds!!! It felt like 5 minutes and towards the end my arms were shaking like crazy but I stayed focus and to my surprise I made it!! It may be a small victory for many but for me it was exhilarating :happy:
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Congrats! It's always a great feeling when you realize you're able to do more than you remember previously.0
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Write this down in your journal! What you did, the date, how you felt, everything! It won't be long before you get to 45 seconds and you can look back & jump up & down at how far you've come. Congrats to you! Feeling & being strong is a fabulous thing! :flowerforyou:0
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