REST DAYS

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keepitcroosh
keepitcroosh Posts: 301 Member
in Food and Nutrition
So I was just wondering, on your rest days, what supplements do you still take? (examples Creatine, BCAA, whey protein isolate, vitamins, etc) :smile:

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  • Tina2Cats
    Tina2Cats Posts: 493 Member
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    On rest days, I still take my vitamins, but I don't make my smoothie shake.
  • keepitcroosh
    keepitcroosh Posts: 301 Member
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    Bump! yeah i take my vitamins too, but i feel that if i dont take my protein shake, that i wont get the full benefit of it being able to help heal the muscle etc.
  • maa59115
    maa59115 Posts: 29 Member
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    Take the same stuff everyday. Whey, creatine, vitamins, fish oil. BCAA's are a waste of money.
  • aarikadanielle
    aarikadanielle Posts: 179
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    The only thing I don't take on rest days is creatine, everything else remains the same!
  • __RANDY__
    __RANDY__ Posts: 1,036 Member
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    everything the same, i'll make a protein drink if it will make my macro's sexier.
  • Machafin
    Machafin Posts: 2,988 Member
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    Fish oil, vitamins, and sometimes protein to meet my daily macros. BCAA's are a waste of time, don't bother with them at all.
  • keepitcroosh
    keepitcroosh Posts: 301 Member
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    The only thing I don't take on rest days is creatine, everything else remains the same!

    I could be wrong but I was told (by my brother who works out) that creatine needs to be consistently consumed or else it wont work.

    Im considering getting some creatine, no idea which kind yet but I need a little pre workout energy!
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
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    Multivitamin
    Fish oil
    Probiotics

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