How can sensibly up my protein and fat?

SJLS2013
SJLS2013 Posts: 149 Member
in Food and Nutrition
After looking on a few posts about eating your daily calorie limit and still feeling hungry, it seems upping proteins and fats helps keep you fuller. Looking at my diary today, that could explain why I'm so hungry still!

So How can I up my protein and fats sensibly? I'm especially thinking of work, when I usually have to work through lunch and need something quick and easy to prepare.

I'm lactose intolerant so the easy option of cheese is out

Replies

  • Spadowski
    Spadowski Posts: 38
    Brownberry makes a high-protein multigrain bread. You could put some peanut or almond butter on that and have the best of both worlds without dairy.
  • Jolene8992
    Jolene8992 Posts: 127 Member
    Egg whites for breakfast and after workout snack and lo cal greek yogurt
  • HealthyNowForever
    HealthyNowForever Posts: 45 Member
    Peanut Butter, nuts, tuna, cottage cheese, cheese, greek yogurt, lean meats (chicken/pork/turkey), milk
  • martinh78
    martinh78 Posts: 601
    Salmon, nuts, tuna, full fat dairy.
  • Shock_Wave
    Shock_Wave Posts: 1,573 Member
    After looking on a few posts about eating your daily calorie limit and still feeling hungry, it seems upping proteins and fats helps keep you fuller. Looking at my diary today, that could explain why I'm so hungry still!

    So How can I up my protein and fats sensibly? I'm especially thinking of work, when I usually have to work through lunch and need something quick and easy to prepare.

    I'm lactose intolerant so the easy option of cheese is out

    Thinking outside the box here but..
    Learn your hunger times and save some meals for those times. Maybe eat less food but more frequently. Eating big meals with fat n protein can only keep you full for so long.
  • Mutant13
    Mutant13 Posts: 2,485 Member
    Tuna in oil, seeds, nuts, cheese, salmon, peanut butter, chicken breast with avocado, whole eggs

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