Carribbean food........

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Maggie1moo
Maggie1moo Posts: 89 Member
in Food and Nutrition
I love my carribbean food that i cook for my partner and son, but i know its not soo good on the fats and stuff, any suggestions how to still cook it tasting tasty but cut out the fat ect??

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  • macaya5
    macaya5 Posts: 75
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    what dishes are you cooking? Stick to olive oil, try baking things instead of frying...there are lots of ways to cut calorie corners. Except for tostones. There's just no real low fat way to make those.
  • Maggie1moo
    Maggie1moo Posts: 89 Member
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    Thanks. I like doing curry goat, stew, rice'n'peas, i love fried dumpling but ill have to boil them ????
  • makaiya
    makaiya Posts: 80 Member
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    use the recipe feature and make substitutes when you can. i make whatever i can with extra vegetables, only olive oil and lean beef. i bake empanadas.

    which reminds me, macaya5, when are you coming over next?
  • foxxigirl
    foxxigirl Posts: 2 Member
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    Well since I cook the same Caribbean foods, I say use less oil and more seasonings for flavor.
    I love fried dumplings too, as well as fried plantains but I try not to eat them regularly. Switch it up and boil some stuff.

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