Anyone want to do 30 Day Shred???
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Okay day 2 level 1
Stats as of 2/26/13
height: 5'8
weight: 180.6
arm: 13
waist: 31.5
hips: 42
thigh: 25.5
calf: 14.50 -
There are 3 levels and you spend 10 days at each level starting with 1 and going up, some ppl include rest days, that's up to you.
What? I thought you do one level for like 30 days... is it possibly to switch to level 2 already after 10 days?
this freaks me out a bit now (I read level 2 is much harder than 1)
yes, but you will really be surprised at how much you improve each session and every level. I've seen this with myself and a friend that started it because of my results last time.0 -
I started mine on Monday but can only last 15 minutes... I must be so unfit
((
height 5 ft 2
weight 134lb
I am going to try and build up 5 minutes extra over the days
you can do it. try to do some extra walking, maybe even 15 minutes during the day when you can. when i did it the last time, i used my 15 minute breaks at work to go walking. I felt much better and i could tell that it helped with increasing my endurance.0 -
Just keep tracking it on here everyday we complete it, I'm sure I'll have to open a new page on the forum so we can keep entering each day we complete it and then our results at the end but for now this is it.I'm in too...I need some accountability partners. So y'all feel free to send me messages if I don't follow up with my measurements & a workout update...really! :happy:
Is there going to be a separate thread for tracking w/o's or are we going to keep doing it here? (I'm new to this community daily tracking thing....)0 -
Ok, So I'm getting a late workout in today but 30 Day Shred Day 1 Level 1 here I come, can't wait!! I'll try to remember to post when I'm done, but if not I will for sure post tomorrow once I've completed it.0
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I'd like to join too! I will be taking it pretty slow, not because my endurance is low, but because I'm a teacher and get crazy busy and don't always have 20 minutes everyday (plus I'm sleepy all the time). I did Level 1 Day 2 today.
Felt good, but I still hate the jump ropes. My calves always feel like they're on fire.
Current Weight: 175
Bust: 39
Arm: 12.5
Waist: 35
Hips: 41
Butt:43
Thigh: 25.5
Calf: 15.5
I wasn't sure what to measure, so I just did it all haha 0 -
ok guys so I just completed day 1 level 1. Don't you all just feel awesome after you're done, I get such an awesome rush of endorphins can't wait for day 2 I'm thinking about creating a group for this if I can it will be much easier to keep up with rather than on the message boards since you can't ever find anything on them.0
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Level 1 Day 1 Complete!
Here are my stats:
CW: 212
Neck: 15
Waist: 42
Hips: 50
Chest: 39.5
Bust: 45
Thigh: 22
Arm: 130 -
I would like to do 30 day shred. I'm 5'4" and 246. Can wait to shred it!0
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I want to start it but I can't find it at my local Target or Best Buy and I am too impatient to order it from Amazon. Can you download it on iTunes?
Also, I workout with a trainer 2 times per week for an hour and then 3 times a week do 40 minutes of cardio (elliptical or rowing machine). Can I do 30 day shred in addition to my current regimine, or should it replace my cardio days? Should I not do it on the days I meet with my trainer? I'm probably overthinking this lol.
It's on youtube.0 -
I'm in. I'm going to buy the DVD tomorrow!!! I did part of the workout today off of youtube. how do you put that in the exercise calculator? I tried 30 day shred and stuff but it wasn't there..... any suggestions?0
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I'm in. I'm going to buy the DVD tomorrow!!! I did part of the workout today off of youtube. how do you put that in the exercise calculator? I tried 30 day shred and stuff but it wasn't there..... any suggestions?
most of the people i know use the circuit training0 -
I started today, via YouTube. Not a Jillian fan, don't even watch tv, but stumbled upon amazing before and after pics on Pinterest this morning. After reading the reviews on Amazon and here, I figured I would try it. I don't own a scale, but would guesstimate weighing 135-140, and i normally weigh 115-120. So my measurements are 34dd-32-42, as of today. Not obese, but not in the pant size I wore two years ago, and would like to be. I gave birth 2 years ago this may, and will be quitting nursing by then, so my initial daily calorie goal is 15-1700, depending on whether I do any additional walking (2-4 miles 3x a week, probably). Glad to have found this thread- will be interesting to compare notes.
Day 1/Level 1 was hard, but over quickly. Whew!0 -
day 3 today but still only managed 15min(( carnt do it tomorro at work all day then home and ready for a party.. but will be doing it again Saturday 0
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Did day 2- this is hard, but over quickly.0
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I'm in too! I just got back to doing it today and I plan to do it every other day. I need a rest day ladies. Sorry. LOL I need the accountability too.
Ht: 5' 4.5"
Wt: 197.6 as of 2/22/13 (WI is tomorrow)
Measurements as of 2/21/13:
Waist: 35.5
Hips: 45.0
Those are the things I'm most interested in tracking right now and I assume that with the shred if I'm losing inches in those 2 places that I'm losing them in the rest too.
LET'S DO IT!0 -
Oh and feel free to add me as a friend too! The more accountability we have...well you know.
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I started on Sunday so I'll be doing day 5 level one tonight!! I'm in for support if anyone wants it and I enjoy discussing it!! It feels great once you finally get to the cool down!! Good luck!!0
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I literally JUST joined a group that will be starting tomorrow. So yeah, I'm in.
Here's me:
Height;: 5ft 6
Weight 190 last time I checked.
chest: 40 inches
Waist: 38 inches
Hips: 44.5 inches
Rthigh: 24.5 inches Lthigh: 24 inches
calf: 16 inches (both)
upper arms: 12.5 inches (both)0 -
Day 1- done!0
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ok guys so I just completed day 1 level 1. Don't you all just feel awesome after you're done, I get such an awesome rush of endorphins can't wait for day 2 I'm thinking about creating a group for this if I can it will be much easier to keep up with rather than on the message boards since you can't ever find anything on them.
That's a great idea!0 -
I've seen about this on another forum and think I'd like to do it so I looked it up but there are a couple of things I can't do, like I can't even do girly push ups properly
X0 -
I've seen about this on another forum and think I'd like to do it so I looked it up but there are a couple of things I can't do, like I can't even do girly push ups properly
X
Just do the best you can and it will eventually come.0 -
Yesterday was L1D1 for me.
My starting stats are:
Height 5'4' (pear shaped)
Weight 140.5
Bust: 35
Under-Bust: 30
High Waist: 27.5
Lower Waist (aka pooch): 35.5
Arm: 11
Thigh: 23
Calf: 15.5
I also took before pictures, but I am very shy, and probably won't post them on the internet.
Yesterday was tough. I have not worked out at that intensity, or really at all.., in a very long time, but I managed to get through it, with a few water breaks. I am sore today, but not nearly as sore as I was anticipating (luckily!). We will see how I feel as the days go on. I plan on doing the workout for a full 30 days, but am pretty sure I am going to be taking Sundays as a rest day, maybe doing yoga on those days to try to work on my flexibility and loosen up.
Good luck everyone!0 -
I've seen about this on another forum and think I'd like to do it so I looked it up but there are a couple of things I can't do, like I can't even do girly push ups properly
X
Just do the best you can and it will eventually come.
Thanks x0 -
Please tell me I'm not the only one who is dying! I did the workout Thursday and haven't done it since. I'm planning to do it tomorrow but I've been too sore to do anything. It's bad. I know, no pain, no gain but this is ridiculous.0
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Did it today like I said I would. Feeling pretty good and I think I'm going to do it tomorrow. Going to get to doing it every day and actually finish in (almost) 30 days. :laugh:0
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This is exciting...I'm in! Haven't done body measurements yet but this is what I have so far.
I'm 5' 0'
CW: 1430 -
I actually just bought it today. Because i have heard so many of you talking about how great it is. I hope so! I am starting it tomorrow. 0
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How's everyone doing?0
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