High Protein Baked Potato Soup
mgobluetx12
Posts: 1,326 Member
in Recipes
This soup is inspired from a recipe I found on Skinny Taste. This has a big serving and is meant to be the main dish. It keeps us full for hours.
Servings - 4
Serving Size - 2 cups
Calories - 348
Fat - 11
Protein - 40
Carbs - 21
Ingredients -
1lb chicken breast
3 cups cooked cauliflower (I used a frozen bag of the kind you steam in the microwave)
2 medium potatoes (washed)
1.5 cups 1% milk
3 cups chicken stock
1/2 cup light sour cream
1/2 cup reduced fat cheddar cheese
4 slices turkey bacon (I used Butterball Thin and Crispy)
4 T chives
salt and pepper
Trim fat from chicken and poach for 10 minutes. While chicken is poaching, pierce potatoes with a fork; microwave on high for 5 minutes turn over and microwave another 5 minutes, until tender. Let cool and peel. Remove chicken from pan and place in bowl in fridge.
In large pan, put milk, chicken stock, cauliflower, potatoes and bring to a boil. While the soup is getting heated up, shred the chicken with either 2 forks or your hands. Once boiling, reduce to simmer and add chicken. Using an immersion blender, blend until smooth. Consistency will be thick. Add sour cream and salt/pepper to taste. Simmer for 15 minutes, while cooking bacon.
Ladle 2 cups into bowls and top with 2T of cheese, 1T of chives and 1 slice of bacon and enjoy! Perfect for cold days. A great way to get kids (and adults) to eat cauliflower!
Servings - 4
Serving Size - 2 cups
Calories - 348
Fat - 11
Protein - 40
Carbs - 21
Ingredients -
1lb chicken breast
3 cups cooked cauliflower (I used a frozen bag of the kind you steam in the microwave)
2 medium potatoes (washed)
1.5 cups 1% milk
3 cups chicken stock
1/2 cup light sour cream
1/2 cup reduced fat cheddar cheese
4 slices turkey bacon (I used Butterball Thin and Crispy)
4 T chives
salt and pepper
Trim fat from chicken and poach for 10 minutes. While chicken is poaching, pierce potatoes with a fork; microwave on high for 5 minutes turn over and microwave another 5 minutes, until tender. Let cool and peel. Remove chicken from pan and place in bowl in fridge.
In large pan, put milk, chicken stock, cauliflower, potatoes and bring to a boil. While the soup is getting heated up, shred the chicken with either 2 forks or your hands. Once boiling, reduce to simmer and add chicken. Using an immersion blender, blend until smooth. Consistency will be thick. Add sour cream and salt/pepper to taste. Simmer for 15 minutes, while cooking bacon.
Ladle 2 cups into bowls and top with 2T of cheese, 1T of chives and 1 slice of bacon and enjoy! Perfect for cold days. A great way to get kids (and adults) to eat cauliflower!
0
Replies
-
So it doesn't taste like cauliflower at all? Sounds great and I LOVE all the protein!0
-
Bump0
-
Sounds yummy!!!0
-
Sounds really good. I might have to try this, though I don't think I would blend it. I like my baked potato soup chunky. :P0
-
Mmm~ sounds fabulous! I'll definitely try it in the future. I love soups!0
-
bump0
-
You can definitely leave it chunky, but I would at least blend up the cauliflower. I actually blended one potato and left the other for after the immersion blender.
Correct, you do NOT taste the cauliflower.0 -
BUMP0
-
Bump!!!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions