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Thigh DOMS Day 4
MyChocolateDiet
Posts: 22,281 Member
Okay so I had thigh DOMS for 3 days straight and kept working out thru it. Now I'm on day 4 and DOMS free. I was gonna rest today but suspect I should do a little something just to keep from "starting over" to prevent future soreness. It's my instinct and I may just let the spirit of the eagle guide me today in my workouts. Who thinks what?
0
Replies
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Wow so there are no trainers on MFP? (part 2)0
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Try rolling with a foam roller or tennis ball before and after you workout. That should help.0
This discussion has been closed.
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