Introduction

jnormand
jnormand Posts: 1 Member
edited September 2024 in Introduce Yourself
Hi, I am new. I used to be a Jazzercise Instructor and was a mean, lean, fighting machine:) Then I took 3 years off and put on 10 pounds each year. So am back to Jazzercise as a student and have to start eating right as I am 47 and packing on the pounds. Who can tell me if my "net" is the calories I still have left to consume?????

Replies

  • AndreeT
    AndreeT Posts: 191 Member
    Yes your net calories = calories remaining for the day.

    Congrats on joining and taking the first step in this new lifestyle! You will love it here! Get all the support you can get in case you run into a slump...we will be here to pick you back up! Feel free to add me as a friend.

    Good Luck! :flowerforyou:
  • surlydave
    surlydave Posts: 502 Member
    Welcome aboard!
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