Always Hungry!

getfit4u89
getfit4u89 Posts: 60
in Health and Weight Loss
I have recently been very good about sticking to working out, a typical workout is a 3 mile run and 30 mins of weights. I have been constantly hungry! Is this normal/how do I stop these cravings? Thanks :)

Replies

  • Jamcnair
    Jamcnair Posts: 586 Member
    Are you eating back your exercise calories?
  • erin4455
    erin4455 Posts: 135
    If you're truly experiencing hunger, then chances are you may not be eating enough to compensate for your workouts. You need to eat enough to support the active changes you're adding to your lifestyle.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    I would say EAT! :bigsmile: If you're running and lifting, you gotta fuel that body. If you're constantly hungry, I'd say that's a sign that you're not eating enough, but can't see your diary, so can't say for sure. Just a guess.
  • chels0722
    chels0722 Posts: 465 Member
    Eat. And then eat some more.

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