HELP! my abs hurt

petersonabt
petersonabt Posts: 518 Member
in Fitness and Exercise
but not from doing ab exercises. -_-

is it normal for your core to hurt after running? I ran more today then I have in a long time and my core is in pain lol. my legs feel great and fine but oye does my ab area hurt...just wondering if I am doing something wrong or if this is normal.

Replies

  • ver070
    ver070 Posts: 3 Member
    My core usually hurts after I "run" on the eliptical because I actively engage them. My leg never burn aftwards either....so I'd say it's pretty normal...especially if you're not an avid runner to begin with....I just hope in time my core strengthens enough!!! Good Luck!
  • jlr_12
    jlr_12 Posts: 170 Member
    Completely normal! I often get sore abs after my soccer games in the summer. I'm pretty sure it's happened from regular running as well. Nothing to worry about! Just means you were doing a good job of having your abs engaged as you ran haha
  • petersonabt
    petersonabt Posts: 518 Member
    thanks :) I was worried maybe I was running wrong lol. I know that sounds weird but ya never know. makes me feel more normal now :)

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