Hunger

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SammieMozi1990
SammieMozi1990 Posts: 20
in Health and Weight Loss
Hey, does anyone have tips to help with hunger. It is now friday and i started my diet monday. I am still hungry. Any tips for filling up on a diet?

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  • yensidtoon
    yensidtoon Posts: 82 Member
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    Protein keeps you full longer, so you may want to try having protein at every meal. Or a protein filled snack such as a hard boiled egg or almonds or other nut. Beef Jerky, beef, chicken, peanut butter. Things like that will help fill you up and keep you full.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
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    What's your calorie goal?

    How much protein/fat are you normally eating?

    Consider opening your diary?
  • rockerbabyy
    rockerbabyy Posts: 2,258 Member
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    protein, fat, and fiber help you feel full.
    also not eating to little.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
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    Hey, does anyone have tips to help with hunger. It is now friday and i started my diet monday. I am still hungry. Any tips for filling up on a diet?
    Yep, I eat! :tongue: Sorry, not trying to be a smarty-pants, but if you are continuously hungry, you are likely not eating enough! Let me guess - MFP set you at 1200 cals a day?

    Edited to add - my diary is public, feel free to have a look!

    And if you're interested in upping your calories, there is great info in this topic for finding how much you should be eating - you really can eat more and still lose the fat: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Been eating according the info there for about a year with great results. And not being hungry. :smile:
  • Serah87
    Serah87 Posts: 5,481 Member
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    Hey, does anyone have tips to help with hunger. It is now friday and i started my diet monday. I am still hungry. Any tips for filling up on a diet?
    Yep, I eat! :tongue: Sorry, not trying to be a smarty-pants, but if you are continuously hungry, you are likely not eating enough! Let me guess - MFP set you at 1200 cals a day?

    Edited to add - my diary is public, feel free to have a look!

    And if you're interested in upping your calories, there is great info in this topic for finding how much you should be eating - you really can eat more and still lose the fat: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12 Been eating according the info there for about a year with great results. And not being hungry. :smile:

    ^^^ This!!! Try this: http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12

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