Fat Burning Lifting Rotation?

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arnie421
arnie421 Posts: 16
in Fitness and Exercise
Need some help. What would be a good lifting rotation to burn fat?

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  • RainbootsToBikinis
    RainbootsToBikinis Posts: 465 Member
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    Kris Gethins Hardcore Trainer on bodybuilding.com or Jamie Eason's Live Fit Trainer, both are free.
  • mustgetmuscles1
    mustgetmuscles1 Posts: 3,346 Member
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    Moderate calorie deficit to lose body fat

    Lifting to build strength and build/maintain muscle while losing weight.

    Not really such a thing as a lifting program that burns fat.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    Moderate calorie deficit to lose body fat

    Lifting to build strength and build/maintain muscle while losing weight.

    Not really such a thing as a lifting program that burns fat.

    ^^yep

    And get enough protein.

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