Very Blueberry Muffins ~ 110 cal of pure deliciousness

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  • Amanda421
    Amanda421 Posts: 261 Member
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    bump
  • Dee_84
    Dee_84 Posts: 431 Member
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    Made the muffins a second time for my in-law-family (adults and teens). I did not tell them that those are healthy muffins. They just gobbled them up in no time!
  • trinityrecgirl
    trinityrecgirl Posts: 84
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    Missed these when first posted. Saved now!
  • radeema
    radeema Posts: 161 Member
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    bump
  • missjeanlouise
    missjeanlouise Posts: 80 Member
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    oooh, saving these!
  • miss_ally08
    miss_ally08 Posts: 167 Member
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    BUMP!

    Blueberry muffins are my favorite! Thanks for sharing :)
  • UpandRunning2013
    UpandRunning2013 Posts: 69 Member
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    bump
  • SquidgySquidge
    SquidgySquidge Posts: 239 Member
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    There sound so good, thank you!

    For the brits among us, is a cup the kind of cup you would use to make a mug of tea/coffee?
    Or how many grams is it?

    Thanks
  • blankcanvas
    blankcanvas Posts: 177
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    Oh yummy...great snack idea too, GREAT way to get those blueberries in your diet!
  • jadermary
    jadermary Posts: 105 Member
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    yum, sounds good. gotta try these.
  • Dee_84
    Dee_84 Posts: 431 Member
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    There sound so good, thank you!

    For the brits among us, is a cup the kind of cup you would use to make a mug of tea/coffee?
    Or how many grams is it?

    Thanks

    A cup equals 240 ml. Most coffee/tea mugs are a little bigger than this but if you measure 240ml and put it in a mug you'll see how full it will be and can go from there?!
  • Zoejohnse91
    Zoejohnse91 Posts: 227 Member
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    Boom Bump!
  • Rogiefreida
    Rogiefreida Posts: 567 Member
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    bump. These sound super delish. Om nom. :happy:
  • aliciagetshealthy
    aliciagetshealthy Posts: 946 Member
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    Hey fellow MFP's!

    I just made these muffins and they are so yummy that I wanted to share the recipe with you :love:

    1 1/2 cups whole wheat flour
    1/2 cup white sugar
    1/2 teaspoon salt
    1 teaspoon baking powder
    1 teaspoon baking soda
    1 teaspoon vanilla extract
    2/3 cup plain non-fat yogurt
    1 egg
    1/3 cup milk (I used "So delicious Coconut milk Vanilla")
    1/2 cup unsweetened applesauce
    2 cups fresh or frozen blueberries

    1. Preheat oven to 350°F (180°C). Grease 12 muffin cups, or line with paper liners. Whisk together the flour, sugar, salt, baking soda and powder in a large bowl.
    2. Whisk yogurt, egg, milk, vanilla extract and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling them 2/3 full.
    3. Bake muffins in the preheated oven until they rise and the tops are golden brown, about 20 minutes. A toothpick inserted into the center of a muffin should come out clean.

    With the ingredients I used each muffin has 110 calories, 22g carbs, 2g fiber, 1g fat and 3g protein.

    ENJOY! :drinker:

    quoting for recipe =)
  • mkatkar
    mkatkar Posts: 24
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    bump . Need to try these. Thanks for sharing
  • alsw
    alsw Posts: 23 Member
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    bump
  • TimeForMe99
    TimeForMe99 Posts: 309
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    So glad I saw these! Just picked up two pints at the grocery (BOGO) and was wondering what to do with them.
  • Sebidian
    Sebidian Posts: 199 Member
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    Bump
  • tracymarie2012
    tracymarie2012 Posts: 161 Member
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    bump;delious

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