Got free 300~ Calories on my menu, need advice for a meal

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zzzeee1
zzzeee1 Posts: 35
in Recipes
as the topic states

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  • mrbossman
    mrbossman Posts: 22 Member
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    A full meal or snack?
  • zzzeee1
    zzzeee1 Posts: 35
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    full meal :)
  • KatjaO
    KatjaO Posts: 71
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    Omelette or scambled eggs. Bit of milk and 1 egg is 80 cals, so if you eat 3 eggs worth, that's 240 cals, leaves room for veggies and tiny bit of oil if needed.
  • Wwolfkpr
    Wwolfkpr Posts: 1
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    Try Jimmy Dean's Delites....Egg, Cheese,Turkey Sausage, English Muffin 260 cal Or Bake Cod (with no breading) lemon juice, Broccoli (Steamed or nuked) and one cup portion Minute Rice (brown and wild mix) precooked. 360 cal
  • rendonjr
    rendonjr Posts: 12 Member
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    sautee minced broccoli (1 cup) and minc ed ham (3-4 oz)in a pan with spray olive oil. add egg whites (1 cup) and scramble. top woth 1 oz cheddar and salsa.
  • tiffanyheth
    tiffanyheth Posts: 510 Member
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    Chicken - 100% Natural Boneless/Skinless Chicken Breasts, 3.5 oz 128 cal
    Bush's - Black Beans - Reduced Sodium, 1/2 cup 105 cal
    Old El Paso - Medium Taco Sauce, 1 tbsp 5 cal
    Old El Paso - Original Taco Seasoning Mix, 2 tsp 15 cal
    Avacado 2 tb 40 cal
    Total: 293.

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