Need some advise!!

vlj1008
vlj1008 Posts: 7 Member
in Health and Weight Loss
Can anyone comment on my diary - I am just not losing any weight but I am working out hard and burning alot of calories - so any advice is appreciated. My diary is public and also my exercise calories are from my heart rate monitor. Thanks.

Replies

  • Doctorpurple
    Doctorpurple Posts: 507 Member
    Your diary is not public
  • vlj1008
    vlj1008 Posts: 7 Member
    sorry now it is
  • Fit_French
    Fit_French Posts: 134 Member
    I think you could eat a little cleaner as in more fruits and veggies for snacks and trade in your processed PB for some all natural PB or other nut butter
  • RamblinRose1962
    RamblinRose1962 Posts: 21 Member
    I can't see it...are you eating enough for all of the working out that you do? You work out HARD!

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