Very Blueberry Muffins ~ 110 cal of pure deliciousness

Dee_84 · March 2013

There sound so good, thank you!

For the brits among us, is a cup the kind of cup you would use to make a mug of tea/coffee?
Or how many grams is it?

Thanks

A cup equals 240 ml. Most coffee/tea mugs are a little bigger than this but if you measure 240ml and put it in a mug you'll see how full it will be and can go from there?!

Zoejohnse91 · March 2013

Boom Bump!

Rogiefreida · March 2013

bump. These sound super delish. Om nom. :happy:

aliciagetshealthy · March 2013

Hey fellow MFP's!

I just made these muffins and they are so yummy that I wanted to share the recipe with you

1 1/2 cups whole wheat flour
1/2 cup white sugar
1/2 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon vanilla extract
2/3 cup plain non-fat yogurt
1 egg
1/3 cup milk (I used "So delicious Coconut milk Vanilla")
1/2 cup unsweetened applesauce
2 cups fresh or frozen blueberries

1. Preheat oven to 350°F (180°C). Grease 12 muffin cups, or line with paper liners. Whisk together the flour, sugar, salt, baking soda and powder in a large bowl.
2. Whisk yogurt, egg, milk, vanilla extract and applesauce together in a separate bowl until smooth, and stir the liquid ingredients into the flour mixture until moistened. Lightly stir in the blueberries. Spoon the batter into the prepared muffin cups, filling them 2/3 full.
3. Bake muffins in the preheated oven until they rise and the tops are golden brown, about 20 minutes. A toothpick inserted into the center of a muffin should come out clean.

With the ingredients I used each muffin has 110 calories, 22g carbs, 2g fiber, 1g fat and 3g protein.

ENJOY! :drinker: