Fast Diet

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Talentedcat
Talentedcat Posts: 10 Member
in Health and Weight Loss
I'm currently reading the Fast Diet by Dr Michael Mosley and I was wondering if anyone had tried it? And if so how did they get on. Apologies if there is already an old thread, I couldn't see it.


Lynn

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  • pghfan
    pghfan Posts: 119
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    There is a whole discussion board here (5:2 Fasting) for this.
  • Talentedcat
    Talentedcat Posts: 10 Member
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    Cheers will look it up
  • toffeepot
    toffeepot Posts: 1
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    I've just started it, I've done day 2 of the fast today, hardest part is evening meal time since I need to cook for the kids! I opted for 3 small meals a day and I've survived it was easier than I thought since I'ma grazer with a sugar addiction. The thing I was most surprised about was I didn't feel hungry the next day and struggled to eat 1400 cals!
  • surreygirl23
    surreygirl23 Posts: 85 Member
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    Hello Lyn
    I started this at the end of January as I hadn't shifted a gram since the new year. I've been on it now for a month and a half and lost 3.5kg. I think it shocked my metabolism into action!
    The first day was hell, now it's much, much easier. I have a big mug of tea at breakfast time, then soup for lunch and a small amount of protein & veggies in the evening. Getting almost easy now!
    Good luck.

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