Calculation help

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Ronnie715
Ronnie715 Posts: 29
in Health and Weight Loss
I started MFP this morning and I am starting to think I am being too aggressive to soon and need assistance re-calculating my calories. My stats are:
27 male
6'3
265lbs

My BMR is 2263 with a sedentary TDEE of 2716. I chose to go with 2lb wight loss a week so my calorie limit is 1716. That is a lot below my BMR which is what my body is required to survive healthy. I am starving right now and I believe this is to little of a calorie consumption for a man of my size. Can anyone give their input on this? Any and all advice is welcome!

Replies

  • Jamcnair
    Jamcnair Posts: 586 Member
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    I think you answered your own question! Your TDEE - 20% is still 2172. I would try 2300?
  • Ronnie715
    Ronnie715 Posts: 29
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    I think you answered your own question! Your TDEE - 20% is still 2172. I would try 2300?
    Well what exactly is the difference between using MFP calculations and TDEE-20% calculations?
  • Jamcnair
    Jamcnair Posts: 586 Member
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    I'm not even close to being an expert! But with MFP, you would be eating back your exercise calories. Have you been doing that?

    Have you read this post?

    http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
  • Ronnie715
    Ronnie715 Posts: 29
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    I'm not even close to being an expert! But with MFP, you would be eating back your exercise calories. Have you been doing that?

    Have you read this post?

    http://www.myfitnesspal.com/topics/show/654536-in-place-of-a-road-map-2-0-revised-7-2-12
    I am even more confused after reading that. I changed my activity level to lightly active and dropped the weight loss goal from 2lb to 1.5 and I am given a limit of 2300 which is about 40 cal higher than my BMR. I am so confused
  • Ronnie715
    Ronnie715 Posts: 29
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    Any other input?
  • Ronnie715
    Ronnie715 Posts: 29
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    Anyone else? I am getting very hungry with growling stomach shortly after I eat one 2300 cals a day and this is only a 500 cal deficit... For instance, I have 650 cals left for the day and I still have to eat dinner and I am going to be up till midnight and im starving now

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