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1500 calorie diet

wishonj
wishonj Posts: 4 Member
edited January 16 in Health and Weight Loss
Does anyone have an open diary with a 1500 or less calorie diet that I could take a look at?
I am trying to get some new ideas and would love a little help.
Thank you

Replies

  • KaitDW
    KaitDW Posts: 21 Member
    you can look at mine! Let me know if you have any questions!
  • dianatogo
    dianatogo Posts: 37
    You can look at mine. One food item that keeps coming up in what I read is oatmeal. If it isn't one of your food items now, it might be worth a try. Dr. Oz's site had a nice article on it. Just a thought.
  • Alatariel75
    Alatariel75 Posts: 18,665 Member
    You can friend me and look at mine if you like, I've recently upped my intake to 1400
  • PosterGuy1
    PosterGuy1 Posts: 163 Member
    Feel free to take a look at mine.
  • LiqueLique89
    LiqueLique89 Posts: 75 Member
    You can add me & look at mine :)
  • nornyb
    nornyb Posts: 224 Member
    Mine is open too.
  • besaro
    besaro Posts: 1,858 Member
    mines open. 1560 i think.
  • horseplaypen
    horseplaypen Posts: 442 Member
    I'm at 1400 (net). :)
  • Italiano7
    Italiano7 Posts: 382 Member
    I HAVE AN OPEN DIARY FEEL FREE TO ADD ME
  • benflando
    benflando Posts: 193
    I have some items on my diary that are very good for weight loss. Im not at 1500 but you can get some ideas from mine.
  • honkytonks85
    honkytonks85 Posts: 669 Member
    you can look at mine! Let me know if you have any questions!

    Yours looks to be closed.
This discussion has been closed.

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