TMI-Days of Constipation

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tiffanyheth
tiffanyheth Posts: 510 Member
in Health and Weight Loss
I'm having this problem. I usually go every.single.day and pretty close to the same time each day. However, about once per week I get these bouts of constipation. I haven't "gone" since Thurs/Fri.

Take a look at my diary. I hate taking milk of Mag or something equal!

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  • tiffanyheth
    tiffanyheth Posts: 510 Member
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    bump
  • JuliaLee67
    JuliaLee67 Posts: 149
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    Hi! I looked at your diary and noticed you aren't tracking your fiber intake. Add fiber to your tracking info and try to reach that goal daily, and that (plus getting all your water every day) should help with the occasional constipation problems.
  • fitforthedream
    fitforthedream Posts: 6
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    Try eating more apples and if you like them try raw carrots too. If you can incorporate at least an apple every day I promise that you will find this problem eases up. I know apples can be a little questionable if you don't get the right variety but if you can find Honeycrisp or Gala apples they taste really good and are better than any laxative.
  • chrissyheuring
    chrissyheuring Posts: 5
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    I find drinking a TON of water helps. And I mean a ton, lol. Also, oatmeal or popcorn helps me.
  • thevegankelly
    thevegankelly Posts: 85 Member
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    Fiber and water! Veggies, whole grains, oatmeal.

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