Tuna
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dstromley1
Posts: 165
what do you guys do to make Tuna taste good, I choke it down almost everyday but its starting to wear on me, MAyo is out of question since loaded with fat.
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Chunk light tuna in water. I drain it and put it on whole wheat bread. When I go out to eat I get the real ahi tuna and that is much better.0
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When I prepare tuna, I put in fresh lemon juice, horseradish, a little relish or chopped pickle, green onion, pepper and a bit of light mayo (which is 35 calories and 4 gr of fat in a tbsp). If you don't want to do mayo, you could do plain greek yogurt. Or you could use heart healthy olive oil, but that will have more fat than a bit of mayo.0
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I mix it with either plain greek yogurt, hummus, or both, drizzle hot sauce over it, and put it on a whole wheat tortilla. LOVE IT! Tuna is one of my favorite sources of protein.0
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I put plenty of vinegar and pepper on mine, and sometimes 'Lighter Than Light' Hellmans Mayo which is like 10 kcals a tablespoon!0
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Cook with it. Use Indian sauces or make it spicy with jalapeños and spices. Then have with rice, brown bread or on its own. Maybe add some grated cheese. Yummy.0
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Mix it with avocado, red onion and garlic wrap in lettuce
Or throw it into a salad.0 -
http://allrecipes.com/recipe/barbies-tuna-salad/
That is my favorite tuna salad recipe. The Parmesan cheese really gives it a good flavor. I only use a third of the mayo the recipe calls for, & omit the curry powder simple because I don't have any. I make this into a tuna melt on whole grain bread.0 -
Mustard0
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Never heard of people using greek yogurt in there tuna ill definitely be trying that one. never thought about mustard either that would prlly cover the taste pretty well.0
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Drain and add some hot sauce (tabasco, texas pete, etc.) right out of the pouch or can. I also like traditional tuna salad with very little low fat mayo, onion, pickle, hard boiled egg and pepper to taste.0
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tomato, red onion jalapeno and lime juice0
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I drained well, and 1 to 2 tablespoon of dill relish, one boiled egg chopped and very little mayo, salt and pepper. I take can tuna and place in frig when I come home from store so when I make it already chilled. Taste much better when cold.0
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Forgot to mention I toast rye bread and have with lettuce and tomato.0
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i put a pouch in my spinach salad put pepper on it and some lemon juice.0
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I mix my tuna with one tbsp of lite miracle whip, some onion, celery, a few green olives and a bit of the olive juice. Delicious in a whole grain pocket thin.0
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Have it with oil and vinegar and pepper0
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has anyone tried plain greek yoghurt and tuna? i was wondering about this combo but wasnt sure if it would work!0
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i like fat. Fat tastes good- i use 1 tbsp of mayo, some grainy mustard and some sambal oelek. Delicious!0
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what do you guys do to make Tuna taste good, I choke it down almost everyday but its starting to wear on me, MAyo is out of question since loaded with fat.
I use hellman's light mayo, just ONE tbsp, only adds abut 30 cals. I cannot deal with tuna unless it's got the mayo and relish so I use light mayo and I adjusted to using less (just the one tbsp). Starkist now makes already mixed tuna salad in a 100-calorie pouch, and has only 3g fat .
They also make pouches of other favored ones (less than 100 cal) - one is a zesty tuna mix (90cal) and one is lemon pepper (80 cal) - perfect for on the go and perfect to dump in a veggie wrap!0 -
I either put Franks Buffalo sauce on it and put it on a arnolds 100 cal bread OR mix the tuna with chopped artichokes (from a can) and diced black olives and serve in a pita pocket, Both are really good.0
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