bodypump

bunnyr
bunnyr Posts: 275 Member
edited September 21 in Fitness and Exercise
Has anyone taken a class called Bodypump at the gym. It is a class that involves weights and is really challenging. It is trademarked and is supposed to be offered around the US. I was wondering how to log it in the exercise log.

Replies

  • Jessie1810
    Jessie1810 Posts: 7
    I do the class 3 times a week and love it! The website for Body Pump says you can burn up to 600 calories during the class but I usually log it under circuit training and think its about right as far as how many calories I burn.
  • tavander
    tavander Posts: 79 Member
    I wear my heart rate monitor and created a new entry for it in my log.
  • iseethruyou2
    iseethruyou2 Posts: 1
    i also log mine under strength training... its pretty accurate!!
  • auttyfrmca
    auttyfrmca Posts: 125 Member
    i also log mine under strength training... its pretty accurate!!


    How much does your HRM say you burn? just curious?
  • bunnyr
    bunnyr Posts: 275 Member
    Thanks! I try it out for the first time on Monday! Can't wait:smooched:
  • lilmissy2
    lilmissy2 Posts: 595 Member
    I used to love body pump! Then I got bored of it (unfortunately as it's such a damn beneficial workout!).

    I have never in my life been more sore than the first time I did body pump but it's amazing how quickly your body gets used to it :)
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