Best machine in the gym to get rid of belly fat?

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  • nomicat77
    nomicat77 Posts: 132 Member
    You cant target fat. You can only target muscle. if you target stomach muscle, you may appear bigger for a short time but as you lose the fat on top of it you will enjoy the results. Your overall effort is what is going to reduce the fat.

    That is more or less what I am wanting to do. Most of my weight is based on my stomach and as I am trying to lose weight everywhere I am trying to concentrate the most on trying to tone and sort out the mess I call my stomach!

    if its all stomach ft, you could have an endocrine disorder. i'd get checked out. also make sure you are getting 8 hours of sleep a night.
  • NanaWubbie
    NanaWubbie Posts: 248 Member
    A brick.....If you don't have the money for pilates or are anywhere close to a yoga studio try this, go find a brick and throw it. Then go pick it up again and throw it back to where you first threw it. Pickup-throw, pickup-throw, pickup-throw till tired (alternatte hands). If you can only throw it 5 feet that's fine, in 1 week you'll be able to throw it 10 feet. Do this every day till tired and see what happens. Now go and find a brick.
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