44lb down in 9 weeks 55lb to go

coz1979 · March 2013

Hey my name is Corrine, just thought i'd share my success so far. Started on 7/1/13 and I weighed this morning another 5lb lost total so far off 44lb still got another 56lb to go, but its coming off!!

I'm on 1370 kcal aday, but somedays I only have 1100, I dont include my exercises in my kcal I stick to just the recommended kcals
I exercise 6 days aweek off cardio and strength I do love exercising.

Sunday either rest or kettlebells (depending on work)
Monday Bokwa
Tuesday Bokwa
Wednesday kettlebells
Thursday Bokwa
Friday kettlebells
Saturday kettlebells or rest

Thanks for reading

I love bokwa really good kcal burner!!

lilmissbio · March 2013

Is the 44lb since jan?? Just wondering - don't you feel hungry on that few calories?

coz1979 · March 2013

Yes since january no dont feel hungry, check out my diarys I do eat a lot.

Lulzaroonie · March 2013

I'm sure some people will comment that you are losing too fast, but I think as long as you are eating well, you're clearly not going into storage mode; good luck to you.

coz1979 · March 2013

Thanks very much

lilmissbio · March 2013

This is amazing work!! I've been trying to do tdee -20% with no success so gonna go back to 1200 and see. Do you mind if I ask what your start weight was and height is?

coz1979 · March 2013

No I dont mind, I was 278lb and height is 5ft2in now i'm 234lb

callianna125 · March 2013

This is extremely motivating/inspiring-- that's almost 5 pounds a week! I would love to see your diary but I guess it's only visible to your friends?

Darmanin · March 2013

That is a great job :-) Fantastic loss. Thank you for the friends request. Our stories are kinda similar with the amount of weight lost in a relatively short time, will be great to get the motivation to keep going from each other. Although I have a lot more to loose than you so will be at it a bit longer I think. :-)

44lb down in 9 weeks 55lb to go

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