Need breakfast ideas PLEASE

On mornings where I know I wont have a chance to sit down for breakfast (even toast) I depend on doing a little planning the night before. I got this idea from Alton Brown, the host of Good Eats. The night before I measure and toss my fresh or frozen smoothie ingredients in a blender (I use almond milk, frozen berries, banana) and put the entire container in the fridge. In the morning I just hook up the blender onto the stand, add some protein powder and I have breakfast in about 60 seconds.

I make hard boiled eggs the night before and peel them and have a banana

I do a few different things and I usually eat once I get to work.
Hard boiled eggs - I make ahead and leave in the fridge at work
Protein shake - Protein powder/almond milk and fruit, I make the night before, and put in a togo cup. Just grab it on the way out.
Wake up Wrap Dunkin Donuts - when i just ran out of time the night before, this has 210 cals
Fruit - measured and washed and in tupperware

Hope this helps!

Leftovers from dinner.

I make eggs in muffin tins and do up a dozen at a time. Lightly grease a muffin tin, add an egg and anything else you want (I do cheese and a bit of prosciutto), whisk the yolks and bake @350 for about 20 minutes. I package them in 2's and stick them in the frig. My on the go breakfast every morning is the 2 eggs (cold) and a yogurt.

I make hard boiled eggs the night before and peel them and have a banana

I second this! This is what I do when I'm really low on time. I'll bring the banana with me in the car.

I have a gallon of milk, a loaf of bread, a jar of peanut butter, some cottage cheese, protein shake mix and protein bars at work. I know i will never get up early enough to make something, and i don't really care to make it the night before. I spend 15 minutes of my morning makin myself some breakfast and call it good.

Here is what I have for breakfast every day:

2 cups milk
1/2 c quick-cooking oats
2 scoops whey protein powder (again, you can use any protein powder that you like that tastes good with the milk & starch that you use)

All put into in a blender in that order and mixed for a while.

Optional: 1/2 banana or some strawberries or other fruits or even some juice

Variations:

I use unsweetened chocolate almond milk but you can use ANY milk that you like -- cow, soy, oat, rice, etc.


Instead of oats you can qunioa flakes or rice n shine cereal or cream of wheat or cream of buckwheat cereal. You can use a sweet potato or pumpkin, if you do try adding some pumpkin pie spice too.

I use All One vitamin powder so I don't have to take pills, it's all in my shake in one cup that I can take with me.

You can put all the ingredients in the blender the night before, blend them, and stick the blender cup in the fridge. Then in the morning you get it out, reblend it for a few seconds, pour it in your to-go cup, and take it with you.

Good luck!

Two eggs cooked on a skillet with spray olive oil, then put them on a slice of whole wheat organic bread. My breakfast every weekday morning. It gives good amount of protein to start the day off right.

I also measure out all my smoothie stuff in advance.

My smoothies are usually:
1/2 c frozen blueberries
3 whole frozen strawberries
1/4 c spinach
1/5 container of silken tofu
3/4 - 1 c 1% milk
vanilla protein powder

I keep the frozen stuff frozen but measure it out into small baggies. The milk/tofu I just put in small ball jars and then when I'm ready for a smoothie I just need to scoop the protein powder and grab some spinach and blend.

I second the egg muffins. I brown up some turkey sausage and put the crumbles in the tin and then pour the egg on top. Bake as directed in the other post. My favorite to eat it is warm with toast, but my husband usually throws his on an english muffin to go. I make them every weekend to feed us all week.

i make bacon egg and cheese sandwiches in the morning. i start the electric skillet in the morning and while its heating up i go and do a few things to get ready and then i come out and fry up my turkey bacon and my egg and a half a slice of american cheese and english muffin i throw it all together in foil and off i go. i eat it at work. it really doesnt take that much time at all and it keeps me full all morning long.

I don't get up nearly as early as you do and my commute is only 35 mins but I'm always in a hurry, mostly because that 10-15 mins of sleep is much more imprtant than getting up early enough to fix breakfast!

I usually take a peeled banana with me, or a baggie full of grapes. I tried a sliced apple, but it upsets my stomach in the morning.

My other staples:
- peanut butter and banana sandwich
- Emerald Breakfast On the Go - single serving, like a trail mix
- breakfast quiche - they last a whole week in the fridge and are a cinch to heat up in the microwave and take along
http://www.myfitnesspal.com/topics/show/711823-breakfast-quiche-muffins-74-calories-each?hl=breakfast+quiche
- protein bar - 10-12 grams of protein and somewhere around 200 cals (Zone, Special K, Luna)
- breakfast burritos you make ahead
- Pnaera grilled banana sandwich
https://mypanera.panerabread.com/recipes/recipe/grilled-banana-sandwiches/
(I've whittled it down to 1/3 banana, 1 TBS peanut butter, 1 TBS whipped cream cheese, and 1 tsp honey, spread it on bread and toast)

QUICHE!!! It's cheap and easy. You can put anything in it. It's healthy. You can eat it for breakfast, lunch or dinner. (Which I have, in the same day). It's delicious! You can make it the night before, and it keeps all week in the fridge.

Base quiche: 7 large eggs and 1/4 C whatever milk you want... I use skim. I also use the roll out GENERIC pie crusts- two in a box. That's it for the base!!! Add pieces of ham and broccoli, cheese, sausage, onions, peppers, whatever you want. Bake at 360 degrees for 45min-1 hr. Stick a knife in it, if it pulls out "clean", its done.

Base quiche+ taco beef and cheese. Add light sour cream OR nonfat GREEK yogurt (because it tastes the same) and salsa. Ta-da! You can make 2 quiches for less than $6, depending on your ingredients (obviously beef is more expensive).

You can do crust or crustless, too.