2 Months of nothinggg..getting frustrated!

wait what kind of workouts are you talking about?

Are you dividing yourself equally between stretch/flex, cardio and strength or just going balls to the wall with cardio??

All of January I was doing Jillian Michaels burn fat boost metabolism workout dvd. and now Im doing Insanity which i think is a pretty standard cardio and strength and it even mixes some simple yoga moves into it.

This is pretty cool but I would watch to see how you are doing when you get good at it. Exercise only changes our bodies if we aren't efficient at it. Does that make sense? If you can now handle your workouts physically, then your body has no need to change so you can do them, right?

So if you work on some cardio that you are bad at (with the intention of becoming a lady boss at it) and combine that with one or two days of lifting weights (which you will always be adapting to and changing for - hello Jessica Biel arms) (not strength training, I mean - picking up weights, heavy ones lol -while you are eating at a deficit (so you dont add more muscle mass)) and make sure you are taking one or two full-on active rest days (you can do yoga or pilates or go for a walk, but dont go for big burn or heavy weights).

This balancing out between Weights (Push/Pull - using your body as a machine) and High Intensity Cardio (JM/Insanity, choose your poison!) and two rest days for stretching, flexibility, foam roller, meal planning, workout planning, motivation maintenance!!! - this should definitely get you progressing again.

Also- monitor your food! Dont be eatin a bunch of fried mozzarella sticks and then be like Oh Noes why is there another 2 pounds there? Know what I mean?

:bigsmile:

At first glance here I suspect you shoudl be grossing 1900, not netting.

Use a TDEE calculator to get a rough idea and compare with yuor intake over the last few weeks.

Easy one. Calorie intake too high. So what if doc says eat back your exercise cals? You're not losing so it's not working. Try 1,650, or 1,750...play with the numbers until they start to go down. As previously mentioned, eat back some of your exercise cals but not all. Watch sodium and drink water. Be consistent. The scale will start to move over time.

I agree.
You're eating too many calories and on top of that you are eating back your exercise cals. I'd be willing to bet if you dropped your calorie intake to 1350 and only ate back no more than half of workout cals you will see the scale move. I don't eat back all of mine just so I can leave room for error with food I've logged. Drink at least half your body weight in ounces of water, no carbs after 7pm and make sure the carbs you are consuming are good carbs. Stay away from processed foods. Even those great low calorie frozen will have lots of sodium & preservatives that will stump progess.

Good luck!