WHAT'S WRONG

140GOAL
140GOAL Posts: 3
edited September 2024 in Motivation and Support
I DON'T UNDERSTAND DID THE MOST EXERCISE YESTERDAY THAT I HAVE DONE. ATE RIGHT AND WEIGHED MYSELF AT THE SAME TIME I ALWAYS DO AND IT SHOWS I GAINED 3 POUNDS??? MAYBE I SHOULD NOT WEIGH MYSELF EVERYDAY
ANY SUGGESTIONS OUT THERE???

Replies

  • AAsimakis
    AAsimakis Posts: 2
    You shouldn't really be weighing yourself everyday. Try weighing yourself once a week in the morning right after you've gone to the bathroom. Do you wear anything when you weigh yourself?
  • 140GOAL
    140GOAL Posts: 3
    NO I DON'T WEAR ANYTHING. DO YOU THINK IT IS JUST WATER WEIGHT?
  • xTattooedDollx
    xTattooedDollx Posts: 426 Member
    Water weight, muscle building, and your muscles retain water after workouts. It happens to me all the time so I had to stop driving myself crazy by weighing in every day. It'll all even out. Try to weigh yourself at most once a week. Good luck.
  • beckbeck
    beckbeck Posts: 31
    Yup, I usually weigh more the morning after my harder workout days. Muscles retaining water!
  • 140GOAL
    140GOAL Posts: 3
    THANK YOU:smile:
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    :flowerforyou: Welcome
This discussion has been closed.

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