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PraiseMoves

livingnlove
livingnlove Posts: 49
edited September 2024 in Fitness and Exercise
Anyone ever do this? How do you log it? It seemed pretty intense for me and MFP only has yoga as exercise that logs it as a couple hundred calories burned for an hour work.

Replies

  • D_Bouch73
    D_Bouch73 Posts: 9 Member
    I have done yoga & I enjoyed it alot, can't wait to get back to it but it won't be until I get my cast off! 9 more days! I would logged it as strength, hope that helps or that what you where looking for?


    Donna
  • nakkeya
    nakkeya Posts: 2 Member
    Hello,

    I am a Praise/African Dancer. I just log it under dancing even though it is very energetic! I rather it log too few calories than too many.

    Be Blessed
  • toots99
    toots99 Posts: 3,794 Member
    I've never heard of PraiseMoves, what is it?
  • phigirl
    phigirl Posts: 3
    i'm not familiar with PraiseMoves but I have done a lot of different styles of yoga and I can tell you that the calories/intensity/strength building seriously varies across the board.

    What is the routine like? Is it a lot of flowing into and out of poses and constant moving? Or is it more of a get into one pose and hold it for a while? What are the poses like? Is it more focused on stretching or building up heart rate or strength?

    Probably if you wanted to be really accurate, you'd have to use a heart rate monitor or alternatively, you could go by perceived effort - compare the way you feel to say, whether it's a similar effort to something else that is listed, like running or dancing maybe.

    Hope this helps! Sorry it's so vague, but "yoga" is a really broad spectrum.
  • livingnlove
    livingnlove Posts: 49
    Christian alternative to yoga.
  • livingnlove
    livingnlove Posts: 49
    i'm not familiar with PraiseMoves but I have done a lot of different styles of yoga and I can tell you that the calories/intensity/strength building seriously varies across the board.

    What is the routine like? Is it a lot of flowing into and out of poses and constant moving? Or is it more of a get into one pose and hold it for a while? What are the poses like? Is it more focused on stretching or building up heart rate or strength?

    Probably if you wanted to be really accurate, you'd have to use a heart rate monitor or alternatively, you could go by perceived effort - compare the way you feel to say, whether it's a similar effort to something else that is listed, like running or dancing maybe.

    Hope this helps! Sorry it's so vague, but "yoga" is a really broad spectrum.
    Lots of flowing throught the moves with pauses to hold. Very similar to yoga, but a Christian alternative focus on God.
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