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New to HRM !!!!

sondooby
Posts: 19 Member
Hi there
I have recently purchased a HRM for more accuracy when logging exercise. I have just bought Josie Gibson's DVD and when doing 20 mins of Level 1 my HRM says that I burnt 271 cals - does that sound about right !!!! I have no idea !!!!!
What should I be aiming for when doing HIIT eg, min and max heart rate.
many Thanks
Sonia
I have recently purchased a HRM for more accuracy when logging exercise. I have just bought Josie Gibson's DVD and when doing 20 mins of Level 1 my HRM says that I burnt 271 cals - does that sound about right !!!! I have no idea !!!!!
What should I be aiming for when doing HIIT eg, min and max heart rate.
many Thanks
Sonia
0
Replies
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What kind of HRM is it? Does it let you input your height, sex, age and weight? DOes it have a chest strap?0
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Yeah it does ask for all those details and has a chest strap, instructions only show where to put in on a male diagram so not sure where best to sit it as my sports bra pushes it out the way!!!!!0
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I am expecting my HRM to arrive today. I ordered Polar FT4 and can't wait to get it and see what my REAL heart rate is when I exercise.
From what I know, the HRM should be the correct calories, so believe it when you see it.0
This discussion has been closed.
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