Favorite clean eating ground turkey or chicken recipe?

okay!

1 lb ground turkey breast
6 oz plain nonfat yogurt
1 tsp. poultry seasoning
1/2 c something - to - bind (oats, bread crumbs, etc., i use crushed corn flakes)
1/4 cup egg substitute (or 1 beaten egg)

1 large apple (granny smith) peeled (or not!) and chopped
1.5 cup chopped celery
1 cup chopped onion
1/2 cup shredded carrot

spray a large skillet with nonstick spray, or mist with olive oil, or use a little chicken broth to keep things from sticking.

saute carrots, onions, celery, and apple until softened.

while that's on the stove, mix the other ingredients in a large bowl.

when the veggies are done, let them cool off and then mix them in with the turkey stuff in the large bowl.

oven: 425 degrees

at this point you can make one giant loaf and bake it in a loaf pan, for 35-45 minutes, depending on how crunchy you like the edges. to test for doneness, poke a knife into the center, and if it comes out clean, it's done.

i like to make individual loaves and bake them on a cookie sheet. then i freeze them.

nutrition info:

3 servings ........... 4 servings...............5 servings ...........6 servings
369 calories......... 277 calories............221 cal.................185 cal
30g carb ............. 22 carb....................18 carb................15 carb
11g fat ................ 8 fat.........................6 fat.....................5 fat
39g protein.......... 29 pro......................23 pro.................19 pro
4g fiber................ 3 fib.........................2 fib.....................2 fib
13 mg calcium....10 cal........................8 cal....................6 cal

i usually make 4 or 5 servings. if i make 6, it looks more like meatballs than meatloaves. and three servings are pretty big, my girlfriend calls them 'greedy-people' servings.

shoot me a message if you have any questions.

So far its ground turkey with sautéed zucchini and onions and ground turkey with scrambled eggs, sautéed fresh spinach and diced tomatoes.

Havent tried ground chicken yet...

Bump!

I cannot wait to try this!

My wife added black beans and alittle brown rice,this was great!!!

http://www.skinnytaste.com/2008/11/turkey-stuffed-peppers-45-pts.html

Turkey Stuffed Peppers
Gina's Weight Watcher Recipes
Servings: 6 servings (1/2 pepper) • Time: 55 minutes • Old Points: 4 • Points+: 5
Calories: 184.7 • Fat: 2.3 g • Protein: 20.8 g • Carb: 20.2 g • Fiber: 1.6 g

Ingredients:


1 lb lean chopped turkey meat
1 garlic, minced
1/4 onion, minced
1 tbsp chopped fresh cilantro or parsley
1 tsp garlic powder
1 tsp cumin powder
salt to taste
3 large sweet red bell peppers, washed
1 cup fat free chicken broth
1/4 cup tomato sauce
1 1/2 cups cooked rice
Olive oil spray
1/4 cup reduced fat shredded cheese

Directions:

Heat oven to 400°. Spray a little olive oil spray in a medium size saute pan and heat on a medium flame. Add onion, garlic and cilantro to the pan. Saute about 2 minutes and add ground turkey. Season with salt and garlic powder, and cumin and brown meat for several minutes until meat is completely cooked through. Add 1/4 cup of tomato sauce and 1/2 cup of chicken broth, mix well and simmer on low for about 5 minutes. Combine cooked rice and meat together.

Cut the bell peppers in half lengthwise, and remove all seeds. Place in a baking dish. Spoon the meat mixture into each pepper half and fill it with as much as you can. Place all stuffed pepper halves on the baking dish and pour the remainder of the chicken broth on the bottom of the pan. Cover tight with aluminum foil and bake for about 35 minutes. Top with shredded cheddar cheese and enjoy.

I always check out this website for healthy and tasy recipe's - www.excellentprotein.com - My favourite is the sugar free chocolate pudding because it just tastes amazing

Not 100% clean, but pretty darn close.

Thai Lettuce Wraps - sorry I don't have amounts, I just cook by feel.

Ground Turkey
Garlic
Jalapeños
Lime Juice
Fresh Mint Leaves, Basil and Cilantro
Touch of Brown Sugar

Start browning turkey, add garlic after few minutes. Jalapeños a few more minutes later. Lime juice, brown sugar and fresh herbs/spices when turkey is almost done cooking.

Serve over lettuce leaves with Sriracha.

Thai ground/minced chicken/turkey salad (Larb/Larp/Laab)

http://www.bbcgoodfood.com/recipes/4753/thai-minced-chicken-salad

This is so flavoursome and healthy, I could eat it everyday!!