i want to burn 500 calories a day.

Options
2»

Replies

  • karmahunger
    karmahunger Posts: 373 Member
    Options
    Thanks all!! I would get it on more but I'm so incredibly single :c I coukf go up to a guy and say "hey sexy, I need a workout buddy, you game?" And he will be seduced haha
  • Lt_Starbuck
    Lt_Starbuck Posts: 576 Member
    Options
    hahaha i dont even know why i post anymore!
  • Shellsmiley
    Shellsmiley Posts: 323 Member
    Options
    Thanks all!! I would get it on more but I'm so incredibly single :c I coukf go up to a guy and say "hey sexy, I need a workout buddy, you game?" And he will be seduced haha

    It would be awesome if it worked that way LOL
  • Shellsmiley
    Shellsmiley Posts: 323 Member
    Options
    hahaha i dont even know why i post anymore!

    Cause you have great suggestions!!! I'm going to take your suggestion!!
  • dellalyn
    dellalyn Posts: 41
    Options
    Interval training burns loads of calories. I do a circuit set at the gym where I work on each machine (treadmill, row, elliptical etc) unroll I've burnt 100 calories per machine then do some more if I have energy left that easily does 500 per workout for me.

    Great idea!!! Thanks!
  • mohojojo
    mohojojo Posts: 26
    Options
    I agree with Lt star...throw is some weight training especially for the larger muscles and you will have used 500 calories easily.
  • beckimj
    beckimj Posts: 186 Member
    Options
    swimming

Categories