Best pre-workout Cereal<<

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Game8
Game8 Posts: 442
in Recipes
Not for the carbophobic type people. But carbs are the secret and they're the key to amazing workouts and fast recovery.

cereal.jpg


Ingredients:
Fibre 1 Honey Clusters (or any of your fav cereal as base) - 1 cup
Pitted, pressed dates cubes covered in cinnamon - 125g
Medium banana (I like mine a little overripe) - 1 banana
A sprinkle of roasted sesame seeds
Pure honey - 1tbsp

And then I like to use almond milk with 2 scoops of coconut chocolate whey protein

Now you can enjoy the cereal enjoy all the energy to follow :)

1,100 cals, 200 carbs, 10 fat, 65 protein.

Replies

  • carbar90
    carbar90 Posts: 60 Member
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    the dates look kind of like something I feed my cat..

    lol but if 1,100 cal wasn't over half of my daily total I'd eat that too.
  • Game8
    Game8 Posts: 442
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    the dates look kind of like something I feed my cat..

    lol but if 1,100 cal wasn't over half of my daily total I'd eat that too.


    You can cut everything in half to 550 cals. And date cubes with cinnamon are awesome btw
  • FungusTrooper
    FungusTrooper Posts: 227 Member
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    I'm at work so I can't look this up right now myself, but what gives this so much protein? The dates? The base cereal?
  • Game8
    Game8 Posts: 442
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    I'm at work so I can't look this up right now myself, but what gives this so much protein? The dates? The base cereal?


    The 2 scoops of whey :-)

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