zone limits on HRM?

bre1833
bre1833 Posts: 34 Member
edited January 16 in Fitness and Exercise
I just received my FT4 HRM today and I was setting it up. Any one know what zone limits are and how do I know what mine should be?

TIA!!

Replies

  • bre1833
    bre1833 Posts: 34 Member
    Bump
  • Linli_Anne
    Linli_Anne Posts: 1,360 Member
    Max should be 85% of your maximum heart rate.

    Males can calculate this by subtracting their age from 220 and multiplying by .85. Women can use 226.

    Min should be 50% of your maximum heart rate.


    HTH.
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