Water Intake??

alexeye11
alexeye11 Posts: 52 Member
in Food and Nutrition
Does it count towards my water intake if i use Crystal Light or other water flavor-ers?

Just wondering cause water got boring really fast. I still love water! But i only drink 2 cups a day of plain water and about 6-8 cups of water with crystal light powder. So total that's 8-10 cups of water a day right? Unless the crystal light is evil....is it?

Also! Tea?!?! Does that count?

Replies

  • ilovegreg05
    ilovegreg05 Posts: 96 Member
    Every liquid count towards your water intake that includes water! :)
  • now_or_never13
    now_or_never13 Posts: 1,575 Member
    Every liquid count towards your water intake that includes water! :)

    This!
  • alexeye11
    alexeye11 Posts: 52 Member
    Thanks!
  • Bettyeditor
    Bettyeditor Posts: 327 Member
    Does it count towards my water intake if i use Crystal Light or other water flavor-ers?

    Just wondering cause water got boring really fast. I still love water! But i only drink 2 cups a day of plain water and about 6-8 cups of water with crystal light powder. So total that's 8-10 cups of water a day right? Unless the crystal light is evil....is it?

    Also! Tea?!?! Does that count?

    Although I don't count tea or coffee towards my daily water if they have caffeine since caffeine dehydrates you. I have a neighbor who drank no plain water, only bottled Lipton tea every day. She got sick and it took a while for her doctor to figure out that her chronic dehydration came from drinking tea with caffeine and thinking that she was getting her water for the day.

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