inner thighs
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Aymzc
Posts: 159 Member
My inner thighs were all wobbly and need help with what exercises are best for toning this area. I do squats and lunges but not sure they target this area.
I also do zumba and a military style circuit class.
I'm looking for exercises to do at home as I don't go to the gym.
Thanks
I also do zumba and a military style circuit class.
I'm looking for exercises to do at home as I don't go to the gym.
Thanks
0
Replies
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Try 30DS at home... My thighs toned up !!0
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I need help too, bump to read later.0
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isometrics against a ball or object that you squeeze
using ankle weights and raising your lower leg while laying on your side
buying a home resistance thinggy that you squeeze with your legs
If you can get out to the gym or pool, swim breaststroke or use a multihip machine0
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