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WEDNESDAY (Mar 6) MINI CHALLENGE
jesindc
Posts: 724 Member
250 SEATED LEG EXTENSIONS
Sit upright in a chair and grip the seat on the sides.
Raise one leg, extending the knee, flexing the ankle as you do so.
Slowly move that leg outward as far as you can, and then back to the center and down.
Repeat on your other leg. (and to be clear, it’s 125 per leg for a total of 250)
You can do these without weights, or if that isn’t challenging enough, use an ankle weight. No ankle weights? Try draping a damp towel over your ankle.
Post once to accept and again once you’re finished!
Sit upright in a chair and grip the seat on the sides.
Raise one leg, extending the knee, flexing the ankle as you do so.
Slowly move that leg outward as far as you can, and then back to the center and down.
Repeat on your other leg. (and to be clear, it’s 125 per leg for a total of 250)
You can do these without weights, or if that isn’t challenging enough, use an ankle weight. No ankle weights? Try draping a damp towel over your ankle.
Post once to accept and again once you’re finished!
0
Replies
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In0
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I'm in!0
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Me too!0
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In!0
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I'm in!!0
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i'm in....great idea...
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I'm in!0
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I'm in. I'll be doing them at work where I have no ankle weights or wet towels, so it will be without any additional weight.0
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Definitely in... I also need to catch up on some of these mini challenges... :ohwell:0
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I'm in but it will have to wait till I get home.0
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Done, at work without weights, but still burning! lol0
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I'm in. I'll be doing them at work where I have no ankle weights or wet towels, so it will be without any additional weight.
Done0 -
I'm in!0
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I'm in!0
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I'm in....and starting in 3....2....1!!0
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giving it a go tonight x0
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Crap....I'm in.0
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In, but definitely without the wet towel, sounds gross haha0
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I am in. I can totally do these sitting in my meeting on the phone at my desk that starts in 15 minutes.0
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I've got this one!0
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DONE (ouch)0
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I did these, too!0
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In. Starting them right now0
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Done...at work with no weights.0
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Done!0
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Done!0
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Done.0
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Done!0
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I'm in0
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I'm in
Done ... harder to keep good form than I first thought0
This discussion has been closed.
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