Insanity Elite Nutrition Guide

EmilyWillBeSlim
EmilyWillBeSlim Posts: 26 Member
in Food and Nutrition
Hi all

I am going to be starting Insanity on Monday and was wondering what everyone thought of the nutrition guide. Being from the UK its pretty hard to follow as we cant get alot of the ingredients, but i can probably tweak it.
Will i get better results if i follow the diet plan?
Also can anyone suggest a nice tasting protein powder as i have only tried maximuscle and didnt really rate it.

Thanks

Replies

  • jessvolpe
    jessvolpe Posts: 13 Member
    I just completed Insanity at the end of January and I will say that while I like some of what the nutrition guide says, I don't agree with all of it. Definitely calculate your cals based on the formula they give you because you are burning A LOT. You need to eat more to see weight loss otherwise your body will go in to starvation mode.

    Based off of the nurtition guide I made my own meal plans for the week. If you want to see what I did for week 1 as an example send me an e-mail! Jessie.Volpe@gmail.com.

    Good luck! It is hard but the results are worth it.
  • EmilyWillBeSlim
    EmilyWillBeSlim Posts: 26 Member
    Thanks Jess
    Ive sent you an email
    x

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