What's for breakfast ?
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today for breakfast i had 2 pieces of bacon, a dry piece of whole wheat toast (arnold) a whole egg and 2 egg whites. delicious. but usually it's 4 egg whites and a piece of dry whole wheat toast, or chobani greek yogurt.0
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oat so simple porridge pot or my newest find alpen porridge pots
i have it around 9.30 ish when i get to work
if i am on the go or have an early morning meeting then i grab a weetabix oaty bar and a piece of fruit0 -
Omelet made in my rice cooker.
Wow !0 -
2 hardboiled eggs and coffee.0
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3 egg omelet with ham, spinach, onions, red peppers, tomatoes, chiles, and Frank's. It was delicious. I seriously thought about eating another one but decided to save it for dinner0
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I am totally addicted to porridge, almond milk and protein powder !
When I go on holiday I like a slice if wholesale toast with that funny white cheese they have (does anyone know it??) and tomato. Scrambled eggs, if they don't look like powdered yak, also.
I don't know why I've never made this at home0 -
I've got to keep it really simple in the morning. I had Vanilla Carbmaster yogurt and an apple....just enough toi get my metabolism going. Oh yeah....also had a cup of coffee with a packet of 25 calorie fat free hot chocolate mix! (My version of a Mocha Joe!)0
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Today i had half a bagel toasted, srambeled egg whites, red pepper , tomarto and jalapenos! Amazing will repeat tomorrow!0
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Days I have the time : a fried egg on top of cooked veggies (usually onion, broccoli, zucchini, and bell pepper), and a piece of toast.
Or, if I am feeling lazy then a cliff bar and yogurt with fruit.0 -
I normally have either 2 soft-boiled eggs and two slices of wholemeal toast with light butter spread on...this normally keeps me all day depending what time I wake up and I will have a coffee or a bowl of fruit for late lunch and a small dinner!
Another breakfast I love is 2 soft/hard boiled eggs and a big grapefruit.0 -
I had blueberry waffles and a soy iced latte!
YUM! I want this right now for Brenner xxx0 -
My current favorite breakfast is about 1/2 cup of fresh blackberries mixed with 1/2 cup of plain yogurt and 1/4 cup almonds. Other fruits and nuts work just as well, but blackberries and almonds are what I have at today.0
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Today was brown rice mixed with almond milk, banana, honey and cinnamon. Like oatmeal but better
Followed with a hard boiled egg for morning snack.0 -
Today, a CLIF bar and an orange. :-) and some tea, sweetened with Splenda.0
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THESE SOUND AWESOME BUT ANY IDEA ON THE CALORIE CONTENT PLEASE?0
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Today was brown rice mixed with almond milk, banana, honey and cinnamon. Like oatmeal but better
Followed with a hard boiled egg for morning snack.
This sounds wikkid0 -
THESE SOUND AWESOME BUT ANY IDEA ON THE CALORIE CONTENT PLEASE?
I guess it depends how you make 'em which also depends on where you live. Some products mentioned are not available in the UK0 -
My favorite breakfast is poached eggs over arugula. Arugula is a peppery flavored green so it goes great with eggs.0
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Usually it's a bowl of high fiber cinnamon oatmeal
On some days, I like to switch it up and I have two pieces of wheat toast w/ peanut butter and a fruit.0 -
1 pouch of Simple Truth instant organic oatmeal original flavor with 1 packet of splenda in hot water0
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Oats in almond milk makes it sweet and yummy. Have just ordered some cinnamon and vanilla extract. Did an online shop which is great coz I can get the nutritional values without looking like a gorm in the shop!0
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What I do is I put Trader Joe's flaxseed oatmeal, 1 banana, and 1 tbsp peanut butter and cook that all together for 1:30 in the microwave. It's delicious!
(And for banana-peanut butter lovers out there--if you chop up a banana and 1 tbsp of peanut butter, pop it in the microwave for 30 seconds, then mix it all up, it's great as a topping or just as dessert! Trust me!)0 -
scrambled eggs with shallots, mushrooms, cheese, and ketchup. YUM!0
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I usually have oatmeal made in the crockpot with apples, craisins, cinnamon and vanilla protein powder. Its yummy and keeps me filled up for a long time. I do put in regular brown sugar, because I cant stand the taste of sweeteners of any kind, but I keep it to a minimum.0
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Today was plain oatmeal with fresh blueberries, craisins, and a drizzle of maple syrup, 2 hard boiled eggs, and a cup of coffee.0
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What I do is I put Trader Joe's flaxseed oatmeal, 1 banana, and 1 tbsp peanut butter and cook that all together for 1:30 in the microwave. It's delicious!
(And for banana-peanut butter lovers out there--if you chop up a banana and 1 tbsp of peanut butter, pop it in the microwave for 30 seconds, then mix it all up, it's great as a topping or just as dessert! Trust me!)
The pb banana sounds amazing !!0 -
I usually have oatmeal made in the crockpot with apples, craisins, cinnamon and vanilla protein powder. Its yummy and keeps me filled up for a long time. I do put in regular brown sugar, because I cant stand the taste of sweeteners of any kind, but I keep it to a minimum.
Use almond milk. You won't need sugar0 -
THESE SOUND AWESOME BUT ANY IDEA ON THE CALORIE CONTENT PLEASE?
I believe I made Almond Berry Cereal recipe public. Check it out. I think it was 714 cals?0 -
Has any one ever made (edible) protein pancakes ?
I tried and failed.0 -
581850_10201115729234276_371191046_n by bonnie24blue, on Flickr
Egg White Omelet
1/4-1/2 Cup Egg White (enough to cover the bottom of the pan)
1 - Roma tomato chopped
1/4 cup - Cheese
1/4 cup Cilantro chopped
1/4 cup Mushrooms (I used portabella - sauted with garlic, and pepper)
Chives chopped
Jalapeno Chopped
Dehydrated minced onions
Pepper (to taste)
Salt (to taste)
2 TBS Fat free sour cream
Directions
Prepare your chopped veggies ahead before cooking your omelet. Have them ready.
Spray pan medium hot with "Pam". Pour on egg whites to cover pan about 1/4 inch thick. While it's cooking, add salt and pepper to taste and sprinkle dehydrated onions on (about 1 tsp). While it's cooking, lift a side of the omelet and allow the top, uncooked portion to hit the pan - keep doing this till nothing is runny on top. (No need to flip.) Cover with a lid and let it cook all the way through (doesn't take long).
Uncover and place your chopped veggies and cheese on the cooked egg whites. (don't let it sit long - you don't want your veggies to cook). Fold in half and slide onto a ready plate.
Top with fat free sour cream and enjoy! It's like sunshine in your mouth
Calories: 220 Carbs: 11 Fat: 10 Protein: 24 Sodium: 433 (this is without adding extra to the eggs) Sugars: 20
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