casserole

use this website
it is the best for homemade recipes

http://caloriecount.about.com/cc/recipe_analysis.php

I made what is called a bean burrtio casserole home made by weight watcher?? brown ricem FF shredded cheese, lean ground turkey, diced onion, diced canned tomatoes with green chiles, tomatoe paste, taco seasoning,water. I want to look something close up any help would be great. Thanks. need the calorie count and all that.

Some of us might need the recipe for that:laugh: care to share?

Hope you got the into you needed on the nutrition site:flowerforyou:

FOR THOSE OF YOU WANTING THE RECIPE

1 spray(s) cooking spray
1 cup(s) canned yellow corn, drained, or frozen, thawed corn kernels
1 Tbsp canned green chili peppers, chopped, mild or hot
15 oz canned pinto beans, rinsed and drained
1 cup(s) cooked brown rice, fresh or day old
3/4 cup(s) shredded reduced-fat Mexican-style cheese
3/4 cup(s) fat-free sour cream
1/4 tsp chili powder
1/4 tsp table salt
1/8 tsp black pepper
2 Tbsp scallion(s), chopped (dark green part only)
2 Tbsp shredded reduced-fat Mexican-style cheese


Preheat oven to 350ºF. Coat a 2-quart glass baking dish with cooking spray.

In a large bowl, combine corn, chilies, beans, rice, 3/4 cup of cheese, sour cream, chili powder, salt and pepper; stir in scallions.

Spoon mixture into prepared baking dish and bake for 30 minutes. Remove from oven and sprinkle with remaining 2 tablespoons of cheese. Return to oven and bake until cheese melts and casserole is slightly bubbly, about 10 minutes more. Let stand for 5 minutes to firm up before slicing into 6 pieces. Yields 1 piece per serving.

Change the beans or cheese to your liking: white or black beans, reduced-fat cheddar or Monterey Jack cheeses all work well.

If you want to brown the cheese more, place the dish (make sure it's broiler safe) under the broiler for a minute or two.

POINTS® Value: 4
Servings: 6
Preparation Time: 15 min
Cooking Time: 40 min