A non vegetarian looking to reduce meat and milk

Quinoa Lentil Salad - green lentils, celery, cherry tomatoes, scallion (or really whatever veg you want) mixed with a little olive oil and lemon juice. Mix with quinoa and sprinkle feta cheese on top. Tastes good hot or cold.

Chili with a variety of beans, tomatoes, corn, etc.

When I make spaghetti sauce I replace the meat with green lentils and extra veggies. I top with nutritional yeast for a cheesy taste.

Gardein, Veggie Patch, and a few other brands make some good faux meat products from TVP (though there are also some bad ones out there.)

I once made a good Shepherd's Pie with Bulgur instead of meat. I can't remember the exact recipe but I'm sure it can be googled.

Check out ohsheglows.com and www.edibleperspective.com and www.dailygarnish.com
All are vegetarians (Oh She Glows is vegan) I have tried many of their recipes for breakfasts, snacks, and main meals and have loved them all!!

There's a vegetarian korma recipe on allrecipes that's awesome, it calls for heavy cream, but we just sub that with a can of coconut milk to make it vegan, just pair it with brown rice.