Exercise Day Question
LoseItToWin
Posts: 52 Member
So, I have been doing 3-4 days on the treadmill and some strength training also. I recently added in Yoga. My question is: Should I do Yoga on the days that I do the treadmill, should I alternate the days, or does it really matter? I do at least an hour on the treadmill, if that matters. Yoga is hot yoga for 90 minutes.
0
Replies
-
Anyone?0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions