Regularly over on fat...

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Replies

  • mmapags
    mmapags Posts: 8,934 Member
    Hmmm, something tells me you haven't actually researched this much, redraidergirl, so I think I'll stick with what the others are saying.

    Trust your instincts in this.
  • redraidergirl2009
    redraidergirl2009 Posts: 2,560 Member
    Hmmm, something tells me you haven't actually researched this much, redraidergirl, so I think I'll stick with what the others are saying.

    Well good luck on whatever you're eating. It would really have helped if you told us what sort of fats you were eating, fat in pastries and fat from avocados and nuts are very different things. We can't help you lower your fat or make better fat choices if we don't know what they are.
  • efirkey
    efirkey Posts: 298 Member
    I certainly wouldn't worry about how much fat I am eating if I am both under my calories for the day and my fats all came from healthy sources.

    I consume a lot of eggs and olive oil, so my fats are on the high side as well.
  • ldrosophila
    ldrosophila Posts: 7,512 Member
    Personally I'm gay for fat! Love it! Makes my food taste so good, and is about the only thing that keeps me full. (No no protein doesnt do it for me).

    I love it in all forms and think too many people are fat scared. If your labs look good, your body is strong, and your losing weight why not enjoy the beautiful world of fat!

    Nuts, avocados, cheese, rich nut oils, real butter, a heady virgin olive oil....MMMMMMMM fatty!
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