Phase One Complete!

edennew
edennew Posts: 231 Member
in Success Stories
I don't see a huge difference, but I DO see one and I have worked very hard! I just finished phase one of New Rules of Lifting for Women today. First pictures are from 1/15/13 (236.2 pounds) and seconds are from today (230.6 pounds). I am proud of my abilities so far ( I can deadlift 150 pounds for 3 sets of 8) and can't wait to move on and see more results!

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Replies

  • chrisnicholls7
    chrisnicholls7 Posts: 1
    I can see the results in your face and your stature. Good job!
  • topshopperwantabe
    topshopperwantabe Posts: 112 Member
    you can definitely see a difference and only 6 pounds, looks like more. great job
  • pattycake118
    pattycake118 Posts: 44 Member
    I am super impressed!
  • volleygirl1980
    volleygirl1980 Posts: 121 Member
    Good job! I can see a huge difference - especially when looking at your chin and arms in your side profile - wow! How do you like the program?
  • SPBROOKS68
    SPBROOKS68 Posts: 561 Member
    I agree the pictures tell way more than the scale!
  • Jentaylor0295
    Jentaylor0295 Posts: 93 Member
    Wow! I can totally see a difference in your entire body and to think that's only 6 pounds but TONS of inches! Keep up the GREAT work!
  • BarbaraCarr1981
    BarbaraCarr1981 Posts: 903 Member
    Impressive especially about the 150lb deadlifts! Frig I am only able to handle 50lbs 5 times for 5 sets.
  • Balanvita
    Balanvita Posts: 187 Member
    Core, upper body and face!!! I can't believe that's just 6 pounds.
  • Mrswheels01
    Mrswheels01 Posts: 201 Member
    Lookin good! Keep it up!
  • verptwerp
    verptwerp Posts: 3,659 Member
    Great job !

    Keep on doing what you're doing ...... happy losing :drinker:
  • edennew
    edennew Posts: 231 Member
    Thanks all! I love the program- it is challenging and sometimes I really don't want to go to the gym but I'm happy every time I do. I have gone from a size 20 to an 18 and an xxl shirt to an xl. My butt is also firmer, less dimply and a little higher! I am really enjoying getting stronger and more toned. My body feels firmer and more shapely. 6 more phases to go and then on to 30 day shred!
  • sunflowergirl738
    sunflowergirl738 Posts: 1
    I definitely see the change. Looking good!
  • sokkache
    sokkache Posts: 220 Member
    I can see the difference too. And I love the difference in your smiles too. Great Job!!
  • I3ernadette
    I3ernadette Posts: 34 Member
    Hey, that's fantastic! And I think the best part is that you look proud as hell - and you've earned it :D
  • kdeaux1959
    kdeaux1959 Posts: 2,675 Member
    Yes a definite difference. Keep up the good work.
  • turbophoenix
    turbophoenix Posts: 152
    I can totally see a difference! Keep rocking it, gurl!! :-D

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