Help!

I've got to say that I have lower blood pressure than average so I don't worry too much about sodium.

I do however enjoy using salt substitute. It's kind of bitter but it tastes almost exactly the same to me as regular salt.

I think baked sweet potato fries are delicious, any chicken dish slathered in hot sauce is a favorite. I love to kick up the spice with some red pepper flakes.

"Also any favorite healthy snacks that you enjoy and are low in calories?"

I love to make tuna sandwiches with light chunk tuna in water on whole grain bread and a slice of fat free cheese, or egg beaters in "florentine" flavor with peppers and mushrooms tossed in it. I use low sugar ketchup on the side, and sometimes have some spring salad on the side. Also, the best desert: mashed sweet potatoes mixed with truvia and pumpkin pie spice, topped with a couple tablespoons of light cool whip. I don't know if my foods are the healthiest choices but I do go for low fat, whole grain, higher protein choices.

"Any fairly easy workouts that burn a lot?"

I'm sorry, I've yet to find a workout that burns a lot that is easy. If a workout is easy than it means my body had adapted to it, so I'll barely burn a thing and definitely won't reshape my body. Protip: You have to challenge your body in new ways every couple of months to keep progressing. HIIT does that more than steady state cardio.