I need a 30 day buddy

PaigeAnderson100
PaigeAnderson100 Posts: 301 Member
in Motivation and Support
I posted that I was going to do the master cleanse diet but, I have decided against it and I am going through with something else.

I am going to eat only whole grains, lean meats, vegetables and fruits for the next 30 days. I won't be eating sweets, fats, drinking pop or any of that bad stuff. I am going to drink at least 72 ounces of water a day and I will exercise every day. I am going to be doing 30 day shred as well as walking but, you can do whatever exercises you feel comfortable with.

I am looking for a friend to text through out this and send pictures of our meals to. I made a personal goal to lose 5 pounds (at least) during these 30 days. Who Is with me??

This is basically just clean eating- just eat all of these foods and cut out all of the "crap", can you do it?

Replies

  • __RANDY__
    __RANDY__ Posts: 1,036 Member
    Why don't you just do tdee -20% ?
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    grr double post
  • sam308lbs
    sam308lbs Posts: 1,936 Member
    you have a lot to lose so just eat at 30 % below TDEE,go for walks everyday and you will drop a lot of weight! Don't overcomplicate it!
  • MizzRica22
    MizzRica22 Posts: 5
    That sounds great! I'm in!!!
  • blu_meanie_ca
    blu_meanie_ca Posts: 352 Member
    Becareful, I gained weight on a whole foods diet, assuming because it was "healthy" that I didn't need to watch portion sizes, ect.
  • PaigeAnderson100
    PaigeAnderson100 Posts: 301 Member
    I obviously realize that portion is key with anything that I eat whether those things are healthy or not.
  • finallydetermined
    finallydetermined Posts: 70 Member
    Your body needs healthy fats - raw (nor roasted) almonds, avocado, olive oil, etc.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    I'm really glad you decided not to do the Master Cleanse. Good luck!


    ETA: You do need healthy fats though. Make sure and add some nuts, avocado, etc.

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