latte

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mcohan
mcohan Posts: 116 Member
in Food and Nutrition
as long as i log in my calories, it is ok to have starbucks soy lattes, right? i have always been a fan of black coffee but recently i have been drinking lattes in the afternoon.

thanks for your input

Replies

  • kymadden
    kymadden Posts: 1
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    If you like lattes like i love them. I would suggest getting an ice coffee and putting a little creamer in it. It saves you soo many calories! You only get calories on the creamer.
  • gz960
    gz960 Posts: 7
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    Starbucks has a really good skinny vanilla latte (fat free milk and sugar free syrup). McDonald's also has a good skinny latte too. Both are good iced or hot. I save them as a treat...gives me incentive and saves a few $$ :wink:
  • evanbeek
    evanbeek Posts: 42 Member
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    Starbucks has a really good skinny vanilla latte (fat free milk and sugar free syrup). McDonald's also has a good skinny latte too. Both are good iced or hot. I save them as a treat...gives me incentive and saves a few $$ :wink:
    I second this. Both are decent choices if you are craving more than just coffee.
  • mcohan
    mcohan Posts: 116 Member
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    the only problem is that i like soy milk better....no dairy for me. thanks for the suggestions though!
  • squoozyq
    squoozyq Posts: 305
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    I have a decaf grande non fat latte every day. It gives me my calcium for the day and protein for after my workouts.
  • redbedhead
    redbedhead Posts: 53
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    As long as you plan for it and log it, there is no reason not to have it. I have a venti Soy sugar free cinnamon latte from Starbucks almost every day, but it is planned and logged.

    Go for it.

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