Old fashion Diet and Exercise!

kakes80
kakes80 Posts: 251 Member
in Success Stories
I can't stress this enough! I wish I would have started and stay started rather than yo-yoing forever! At the beginning of November I woke up and I said to myself, enough is enough! I sometimes like to post a lot but if I reach someone MY SIZE who thinks its impossible, ITS NOT. I had only been taking front progress pics of myself because I was afraid of the side view. I am still over 300 lbs. BUT then I realize I started at about 380 and today I weighed in at 315! THIS WAS AFTER HARD WORK AND "mostly" clean eating for 4 mths! It works if you work it everyone. There are no easy ways out. If there was more people would be their ideal size. It takes time but IT HAPPENS! Be patient with yourselves! Seriously! That is my number one advice when someone asks me what my secret is. Believe you can do it and do it... and don't give up! Feel free to add me if you need a push! I need it too!

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Replies

  • albatrosssherpa
    albatrosssherpa Posts: 63 Member
    way to go!
  • ThinkThin85
    ThinkThin85 Posts: 140 Member
    Congratuations that is amazing! How many calories were you eating a day?
  • pwnderosa
    pwnderosa Posts: 280 Member
    What a difference! Lookin good lady! :)
  • kakes80
    kakes80 Posts: 251 Member
    Congratuations that is amazing! How many calories were you eating a day?

    1200-1500 low carbs and low sugar...
  • mandypizzle
    mandypizzle Posts: 633 Member
    Awesome work!! Keep it up!
  • joislosingit
    joislosingit Posts: 67 Member
    Well done.... you can see a big difference. :smile:
  • krickeyuu
    krickeyuu Posts: 344 Member
    Great job! You look great and your attitude is spot on.
  • aleesh_
    aleesh_ Posts: 137 Member
    Great job!!!! I started out at 303 in April of last year and now I am 207! Just keep doing what you're doing!
  • kakes80
    kakes80 Posts: 251 Member
    Great job!!!! I started out at 303 in April of last year and now I am 207! Just keep doing what you're doing!

    AMAZING! Well done!
  • Serah87
    Serah87 Posts: 5,481 Member
    Congrats....Keep it up!!!! :flowerforyou:
  • donohoe4
    donohoe4 Posts: 76 Member
    Great job! You are doing wonderful. Keep up the good work.
  • sprintto50
    sprintto50 Posts: 410 Member
    Whatever you are doing, it sure is working!
  • Mommy4812
    Mommy4812 Posts: 649 Member
    I can't stress this enough! I wish I would have started and stay started rather than yo-yoing forever! At the beginning of November I woke up and I said to myself, enough is enough! I sometimes like to post a lot but if I reach someone MY SIZE who thinks its impossible, ITS NOT. I had only been taking front progress pics of myself because I was afraid of the side view. I am still over 300 lbs. BUT then I realize I started at about 380 and today I weighed in at 315! THIS WAS AFTER HARD WORK AND "mostly" clean eating for 4 mths! It works if you work it everyone. There are no easy ways out. If there was more people would be their ideal size. It takes time but IT HAPPENS! Be patient with yourselves! Seriously! That is my number one advice when someone asks me what my secret is. Believe you can do it and do it... and don't give up! Feel free to add me if you need a push! I need it too!

    zy7r5c.jpg



    Amazing! Keep up the great work!
  • kcoty12
    kcoty12 Posts: 1 Member
    That's awesome!

    Great attitude, keep it up! :)
  • castell5
    castell5 Posts: 234 Member
    You have the right idea, diet + exercise + willpower.
    That's it.
    Then you get results.
  • Rak0ribz
    Rak0ribz Posts: 177 Member
    I tell people I'm on this fad diet where I restrict my calories and work out 3 times a week. :)
  • bgardiner49
    bgardiner49 Posts: 86 Member
    Well done! Inspiring
  • Dreams2bFit
    Dreams2bFit Posts: 18
    Wow!! I am impressed! Great job! Keep it up, Girl- you can do it! ;)
  • kakes80
    kakes80 Posts: 251 Member
    I tell people I'm on this fad diet where I restrict my calories and work out 3 times a week. :)

    Awesome lol
  • Healthydiner65
    Healthydiner65 Posts: 1,552 Member
    WOW! Great job and you are right! Old fashioned commitment and dedication, eating better and exercising. No magic diet or pill. Excellent!
  • irisheyez718
    irisheyez718 Posts: 677 Member
    That's the right attitude! good for you, excellent work!
  • Helenavee42
    Helenavee42 Posts: 175
    Great inspiration! Thank you for posting. You really motivated me today!
  • avababy05
    avababy05 Posts: 930 Member
    Congrats! Nice work!
  • kakes80
    kakes80 Posts: 251 Member
    Thank you every one!
  • NewKeriSept2014
    NewKeriSept2014 Posts: 170 Member
    wonderfully inspiring. you rock! i am adding you :)
  • jlmed
    jlmed Posts: 226 Member
    Way to go!!!
  • skinnyinnotime
    skinnyinnotime Posts: 4,078 Member
    Incredible! Keep going : )
  • MaryLaura83
    MaryLaura83 Posts: 66 Member
    Amazing job!!!
  • greeneyedjaime
    greeneyedjaime Posts: 81 Member
    You look great :)
  • kakes80
    kakes80 Posts: 251 Member
    Thanks you guys! And everyone who added me!

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