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any advice on exercises please .......

sarah197436
sarah197436 Posts: 133
edited January 17 in Fitness and Exercise
my hubby needs to know which exercises he can do to build out the sides of his stomach ...... iv put a pic of where he wants to build out , its pic 15 please take a look and help please.

Replies

  • SergeiKay
    SergeiKay Posts: 90 Member
    that would be obliques. they are responsible for rotating the torso relative to the hips.

    good exercises for those are: side bends, side crunches, russian twists, and a whole bunch of variations of these.
  • sarah197436
    sarah197436 Posts: 133
    thanks sergeikay
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